I do the same thing over and over again.....

.....and expect results! I hear this all of the time.

What I don't hear a lot of is people trying something new. When it comes to our fitness and creating "change", we have to CHANGE what we have been doing in order for our bodies to react to the new! Our bodies adapt so fast to what we are doing, that we have to find a way to modify the exercise every 2-3 weeks or we stop changing. Whether we change tempo, angle, modify reps, workout to time, or go to a whole new workout etc...., there has to be some change so that we can grow or lose.

Let's not forget time. We have to be willing to give our bodies the time it needs to adapt, and grow for the expected changes to occur. They go hand in hand - change and time. Change will always come with time, but time does not always come with change.

Why are you still stuck.