So many of us are concerned about weight loss, and as one of the “fattest” countries in the world, we should be – but there's more to it than just incorporating exercise or “going” on a new diet.
In week five of six weeks to your best year ever, we round the corner to implement changes incorporated over the last few weeks. STRENGTHEN is this week's theme, and I offer four schools of thought, all with a similar philosophy: Strength is creating inner fortitude necessary to continue on the new path you've created.
The other day, Rachel Ray had reality star Bethenny Frankel on her show where they discussed the “myth” of creating balance. I argue that the “myth” is more about our approach than the concept itself, as balance is more successful when treated like a pie rather than a set of scales to be tipped. With this “pie,” some days one slice is larger, another day it may just be a sliver, but the entire thing is what keeps us whole.
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