....is it the actual change or the attempt too change? The thought to change MUST be followed with the action to change. So many of my clients want to change but don't supply themselves with the proper tools and/or reasons to change. If we think on it, fitness = life, the better shape we are in the longer life we can potentially have. Not only a longer happier life, but a better quality of life.
The thought of making a change is the first step, but family - it must be followed by action..... There is so much out there that it can be intimidating and overwhelming, but it is doable - finding what works - for you and is manageable - for you and creates a lifestyle change - for you, is what you are looking for.
It requires some study, some education and most importantly - if it sounds to good to be true.......
..............it is - or it is not healthy!
One of my favorite sites is www.exrx.net - there are still some things on there I don't agree with, BUT no ONE program is going to be EVERYTHING that you need. Variety and then consistency are the tools needed to create a long term change and goal.
Next post is my Vision Board and how to create your own for change. This is a tangible goal oriented way to hold yourself accountable.........
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